Mindfulness has become a popular practice in recent years, but its roots go back thousands of years. At its core, mindfulness means paying attention to the present moment with openness and without judgment. This simple shift in awareness can have a profound impact on how we experience life. Many people find that practicing mindfulness daily helps reduce stress, improve focus, and enhance overall well-being. This post explores the key benefits of mindfulness and offers practic

This is a bit of a continuation from my first Access Bars® experience. And more! You can't really quantify an Access session. Whether...

We all started on the path from somewhere. This is my story.

There was a point in time when I didn't think the body was important. Suffice it to say, I have come a complete 180 degrees from that...